Smoking is a habit that can be difficult to quit, but it is not impossible. The National Health Service (NHS) in the UK offers a range of resources and support to help individuals quit smoking. Here are some tips on how to quit smoking with the help of the NHS.
Firstly, consider using nicotine replacement therapy (NRT). This can come in the form of patches, gum, lozenges, inhalers, or nasal sprays. NRT can help reduce cravings and withdrawal symptoms, making it easier to quit smoking. These products are available over-the-counter or on prescription from a healthcare professional.
Another option is to use prescription medication to help quit smoking. Bupropion and varenicline are two medications that can help reduce cravings and withdrawal symptoms. These medications are available on prescription from a healthcare professional.
In addition to medication and NRT, the NHS offers a range of support services to help individuals quit smoking. This includes one-to-one support from a trained advisor, group support sessions, and online support. These services can provide motivation, advice, and guidance on how to quit smoking successfully.
Finally, it is important to have a plan in place to help manage cravings and withdrawal symptoms. This could include finding alternative activities to do instead of smoking, such as going for a walk or practicing deep breathing exercises. It is also important to avoid triggers, such as being around other smokers or stressful situations. With the right support and plan in place, quitting smoking is achievable.
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